Jennifer Hudson Weight Loss Tips

Have you seen Jennifer Hudson lately? After having a baby, she was able to lose over 80 pounds. While she used Weight Watchers to help, it took a lot of hard work on her part. Hudson has readily admitted that losing the weight wasn't particularly easy, but it was something that she was committed to and made happen. And she is much healthier and happier for it. If you want to lose weight, check out the following Jennifer Hudson weight loss tips to help you along the way.

First of all, Hudson recommends never letting food win. Everyday you are on your journey, you need to take the necessary steps to become victorious over food. No matter what it takes, you show the food that taunts you who is the boss. One thing Hudson has done in the past is throw pancakes across the room. This was her way of proving that she wasn't going to give into temptation. Instead of eating the pancakes, which was what she really wanted to do, she was proactive.

Another Jennifer Hudson weight loss tip is to avoid foods that you craze. While you can't always stay away from these options, you can do your best. Are cookies your nemesis? Keep them out of your house. Is pizza screaming your name? Don't drive past the restaurant.

No, avoiding foods you love is not always easy, choosing portion control is something you can do. For instance, if pizza is the only option, eat one slice instead of three. Did your grandma bake her famous cookies? It is okay to eat one or two from time to time, just don't sit down and eat a dozen of them. If you aren't sure what a proper portion is, look on the food's package to learn more.